summer Protocol
It’s Hot
During the summer season, it's important to consume foods that are not only refreshing but also provide medicinal benefits to support your overall health and well-being.
ingredients to keep on your radar
In the spring season, there are several healthy foods with medicinal benefits that you can incorporate into your diet. Here are some to include:
Watermelon: A hydrating fruit that is rich in vitamins A and C, as well as lycopene, which acts as an antioxidant and may help protect against certain cancers.
Berries: Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins. They promote healthy digestion, support heart health, and boost the immune system.
Citrus fruits: Oranges, lemons, grapefruits, and limes are abundant during summer and are excellent sources of vitamin C. They help strengthen the immune system, aid in collagen production, and improve skin health.
Cucumber: With its high water content, cucumber is a refreshing and hydrating vegetable. It also contains vitamins K and C, as well as antioxidants that help reduce inflammation and support digestion.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that may help protect against sunburn and skin damage caused by UV rays. They are also a good source of vitamins A and C.
Leafy greens: Incorporate leafy greens like spinach, kale, and Swiss chard into your summer meals. They are loaded with vitamins, minerals, and antioxidants that support overall health, including eye health and brain function.
Avocado: This nutrient-dense fruit is packed with healthy fats, fiber, vitamins, and minerals. It supports heart health, aids in digestion, and provides a good source of energy.
Peppers: Bell peppers, especially the colorful varieties, are abundant in the summer. They are rich in vitamins A and C, as well as antioxidants. Peppers also contain capsaicin, which may boost metabolism and aid in weight management.
Mint: Add fresh mint leaves to your summer beverages or salads. Mint aids digestion, helps alleviate indigestion and nausea, and provides a cooling sensation.
Yogurt: A probiotic-rich food, yogurt supports gut health and strengthens the immune system. Enjoy it as a refreshing snack or in smoothies during the summer.
Remember to stay hydrated by drinking plenty of water and incorporating these nutritious foods into a balanced diet. It's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.